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Foundations For Collecting the Rider with Carol-Anne Robinson
Welcome, Please begin here!
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Please read Welcome document!
A little about me, Carol-Anne Robinson (4:42)
Why this course? (8:25)
Read Signs of Release
Photos of Yourself
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Module 1 Foundation Alignment, Breath & Core Stability
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Insights and observation log
Let's look at the spinal curves and alignment (2:56)
Posture! Spinal/Pelvic Alignment and Breath pattern mechanics (5:36)
Core muscles
Spinal alignment exploration and breath in lying (4:07)
Suggestions to practice (1:47)
Lying Neutral Spine Print to practice
STUDY BY PAUL HODGES
Module 2 Body awareness practices
Hand contact and placement (2:52)
Four pillars of the feet (1:24)
Rectangles Big X and small X (4:29)
Transitions between positions and poses
Practice concepts, Insights and observation log
Module 3 Seated Alignment & breath
Let's get started with seated position
Seated neutral pelvis position (2:36)
Seat bone visualization
Seated breath and Shoulder position (3:53)
Seated side bend and weight shift (1:58)
Seated twist (2:26)
Twirl to rise (2:33)
Suggestions to practice (1:45)
Sitting neutral spine print to practice
Insights and observations log as you sit into your saddle
Module 3 Warming up
Insight and observation log for time with your equine and in saddle
PDF's
Star Key Points
Let's get started with seated position
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