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Collecting the Rider with Carol-Anne Robinson
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Welcome to Collecting the Rider
A little about me, Carol-Anne Robinson (4:42)
Why this course? (8:25)
Read Signs of Release
Photos of Yourself
Equipment needed
Module 1 Foundation Alignment, Breath & Core Stability
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Insights and observation log
Let's look at the spinal curves and alignment (2:56)
Posture! Spinal/Pelvic Alignment and Breath pattern mechanics (5:36)
Core muscles
Spinal alignment exploration and breath in lying (4:07)
Suggestions to practice (1:47)
Lying Neutral Spine Print to practice
STUDY BY PAUL HODGES
Module 2 Body awareness practices
Hand contact and placement (2:52)
Four pillars of the feet (1:24)
Rectangles Big X and small X (4:29)
Transitions between positions and poses
Practice concepts, Insights and observation log
Module 3 Seated Alignment & breath
Let's get started with seated position
Seated neutral pelvis position (2:36)
Seat bone visualization
Seated breath and Shoulder position (3:53)
Seated side bend and weight shift (1:58)
Seated twist (2:26)
Twirl to rise (2:33)
Suggestions to practice (1:45)
Sitting neutral spine print to practice
Insights and observations log as you sit into your saddle
Module 3 Warming up
Insight and observation log for time with your equine and in saddle
( Breathing techniques) Pranyama
Brahmari breath ( bee breath) (0:53)
Nadhi Shodhana breath (1:12)
Insights and observations log
Module 5 Standing Alignment & Breath
Feel these awareness points as you continue
Standing Neutral pelvis (3:01)
Standing Breath and Shoulder position (6:03)
Standing weight shift (3:04)
Standing side bend and weight shift (4:28)
Move-able ribs (0:56)
Standing Scizor activation (4:00)
Module 6 Progressing alignment with key positions
Bridging range of motion vs abc (4:23)
Advancing bridge (3:39)
4 point position (8:14)
4 point suggestions for practice (0:38)
4 point with weight shifts
Squat (2:27)
Plank (7:33)
Plank Practice (2:10)
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Seated twist
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