Welcome, Please begin here!
Module 1 Foundation Alignment, Breath & Core Stability
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Please click complete
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Insights and observation log
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Let's look at the spinal curves and alignment (2:56)
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Posture! Spinal/Pelvic Alignment and Breath pattern mechanics (5:36)
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Core muscles
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Spinal alignment exploration and breath in lying (4:07)
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Suggestions to practice (1:47)
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Lying Neutral Spine Print to practice
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STUDY BY PAUL HODGES
Module 2 Body awareness practices
Module 3 Seated Alignment & breath
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Let's get started with seated position
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Seated neutral pelvis position (2:36)
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Seat bone visualization
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Seated breath and Shoulder position (3:53)
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Seated side bend and weight shift (1:58)
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Seated twist (2:26)
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Twirl to rise (2:33)
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Suggestions to practice (1:45)
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Sitting neutral spine print to practice
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Insights and observations log as you sit into your saddle
Module 3 Warming up
( Breathing techniques) Pranyama
Module 5 Standing Alignment & Breath
Module 6 Progressing alignment with key positions
